Robin's Whole Grain Rice & Chicken Casserole. Medium grain rice has a shorter, wider kernel (two to three times longer than its width) than long grain rice. Cooked grains are more moist and tender, and have a greater tendency to cling. Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled.

Robin's Whole Grain Rice & Chicken Casserole Whole grains factor into every global cuisine, yet most of us could benefit from getting more of these nutritious gems into our daily diet. Unlike the refined white flour in most processed food, whole grains contain plenty of fiber, vitamins and minerals, while being low in calories. Most are easy to find, though author and Taste for Life contributor Robin Asbell provides a source list for locating the more unusual grains.

Hey everyone, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, robin's whole grain rice & chicken casserole. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Medium grain rice has a shorter, wider kernel (two to three times longer than its width) than long grain rice. Cooked grains are more moist and tender, and have a greater tendency to cling. Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled.

To begin with this recipe, we have to first prepare a few components. You can cook robin's whole grain rice & chicken casserole using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Robin's Whole Grain Rice & Chicken Casserole:

{Get 1 cup of Whole Grain Rice.
{Make ready 1 can of Cream of Mushroom Soup.
{Prepare 1 can of Water.
{Take 1 1/2 cup of Frozen Broccoli.
{Prepare 1 can of Water Chestnuts (drained).
{Get 2 of Boneless Skinless Chicken Breast (thawed).

Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Whole grain rice is rice that retains its unprocessed parts.

Steps to make Robin's Whole Grain Rice & Chicken Casserole:

In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can)..
Add frozen broccoli and water chestnuts..
Dice and add thawed chicken breasts. Stir into the casserole. Season to taste..
Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools..
Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes..

Eating whole grain foods, including whole grain rice, can be beneficial for health. These foods have been linked to a reduction in the risk of heart disease, diabetes, and even some kinds of cancer. Cook whole grains with this handy chart showing grain-to-water ratio for different grains: Barley, Buckwheat, Oats, Quinoa, and more. This seed of aquatic grass is high in B vitamins. The top countries of suppliers are Canada, China, and.

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