Simple Way to Make Award-winning Zucchini Spaghetti and Chicken

Zucchini Spaghetti and Chicken.

Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, zucchini spaghetti and chicken. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Zucchini Spaghetti and Chicken is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it's quick, it tastes delicious. Zucchini Spaghetti and Chicken is something which I have loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Zucchini Spaghetti and Chicken:

1. {Get 400 g of chicken breast (diced) / 14 oz ..
2. {Take 500 g of zucchini courgette / / 17½ oz ..
3. {Prepare 250 g of Carrot / 9 oz ..
4. {Take 250 g of yellow onion (sliced) / 9 oz ..
5. {Take 250 g of mushroom (sliced) / 9 oz ..
6. {Get 100 g of peppers mixed (sliced) / 3½ oz ..
7. {Take 100 g of scallions spring onions / / 3½ oz ..
8. {Make ready . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
9. {Make ready . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
10. {Prepare 1 tablespoon of mustard wholegrain.
11. {Take 1 tablespoon of Dijon mustard.
12. {Get pinch of chili dried flakes.
13. {Prepare 4 tablespoons of low fat crème fraîche.
14. {Prepare 1 small handful of basil chopped fresh (preferred).
15. {Get or 1 tablespoons of basil of dried.
16. {Get of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

Instructions to make Zucchini Spaghetti and Chicken:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..

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